Psychosomatics interacts closely with all sciences. More and more people began to pay attention to their internal and emotional state. Only by studying ourselves and realizing what we really feel, we can find out the true causes of the disease.
Do you know the following symptoms: lack of oxygen due to fear, twitching of the eye due to anxiety, heart palpitations due to excitement? All this can turn into a real problem if you do not learn in time to control and understand your body. Sometimes pills are simply useless from seemingly simple ailments.
The authors of these books are certified psychologists, neurologists, and psychosomatics specialists. Each has their own unique techniques, practices and developments, but they agree for sure in one opinion - many diseases begin due to the patient’s internal state. Sometimes pills are just a placebo and the problem doesn't go away.
We present you the 10 best books on psychosomatics for beginners: a list of useful literature on how to overcome the disease, cope with stress and depression.
List
- 10. A woman begins with the body, Mila Tumanova
- 9. Remedy for diseases, Vyacheslav Gusev
- 8. The secret language of your body. The Complete Self-Healing Guide, Inna Segal
- 8. Things in the body, Andrei Ermoshin
- 7. 4 terrible secrets. Panic attack and neurosis of the heart, Andrey Kurpatov
- 6. Psychosomatic medicine. Principles and Application, Franz Alexander
- 5. How to take the blows of fate, Robin Norwood
- 4. Everything in your head, Susanna O’Sullivan
- 2. Psychosomatics, Antonio Meneghetti
- 1. Love your disease, Valery Sinelnikov
10. A woman begins with the body, Mila Tumanova
A real find for all girls, girls and women. Book “Woman begins with the body”Is written in a dimensional and understandable language. Information is easy to read, so reading this book is a pleasure. The author does not just express her point of view, she shares her many years of experience as a psychologist in women's groups.
Mila Tumanova taught for over 15 years and faced many problems. For so many years, she has accumulated a lot of information that must be shared. Mila Tumanova gathered together information about the female body and its features, about self-acceptance and the stages of emancipation, about women's practices and cycles. Priceless knowledge that must be invested in every woman.
9. Remedy for diseases, Vyacheslav Gusev
The author of this publication is a graduate of the Medical Institute. Specialist in the field of humanistic psychology and psychotherapy.
In the book "Disease Remedy”Describes a completely different approach. Gusev questions the very existence of diseases and talks about practices that can be performed independently. According to the author, there is an alternative to tablets and syrups.
The information in the book is purely authorial in nature and is not supported by medical research. It is best to consult a doctor before performing certain exercises. After all, the main rule - do no harm.
8. A Complete Guide to Self-Healing, Inna Segal
People often lock themselves in, keep grievances and do not let anger out. All this accumulates and is reflected in the body. In the book "The secret language of your body. Complete Self-Healing Guide”You will find a lot of information that will destroy your blocks and help you cope with emotions.
Heal your body yourself and learn how to control your body. Even if you are not sick, this publication may still be useful to you. There is a list of exercises that will help release anger, resentment, depression, and fear.
8. Things in the body, Andrei Ermoshin
The author of the book is a famous psychotherapist doctor. He talks about a method that will help the reader deal with psychological problems. The book received high marks and many positive reviews from experts. Many have already tried these effective techniques.
Effective psychoanalysis is based on working with bodily sensations. You can cope with both emotional stress and deep trauma. Also, this publication will help to tune in to gaining new knowledge, especially this practice will be useful when studying foreign languages.
In the book "Things in the body»The reader will find a detailed description of the methodology, illustrated by many examples from real psychotherapeutic practice.
7. Panic attack and neurosis of the heart, Andrey Kurpatov
This book really helped many to cope with panic attacks and more. While reading it is already becoming easier, the author was able to choose the right approach to the reader. His syllable is pleasant and soothing.
Before reading the book “4 scary secrets. Panic attack and heart neurosis”Many thought that it was impossible to completely get rid of the IRR, but the author dispelled all myths. If there are pains in the heart area, fluctuations in blood pressure, a feeling of lack of air, weakness and other symptoms of VVD, you need to fight with the means that can use the internal resources of our body.
6. Principles and application, Franz Alexander
The author of the book is an American psychoanalyst of Hungarian descent, well known throughout the world. He is recognized as one of the founders of psychosomatic medicine.
Book “Psychosomatic medicine. Principles and Application”Introduces readers to the basics of psychosomatics. The author on the shelves reveals the history of occurrence and the logic of diseases. The work will be useful to anyone who wants to understand the reasons for the appearance.
5. How to take the blows of fate, Robin Norwood
The author helps readers in the most difficult situations in life. There are times when fate brings surprises, and these surprises are not always pleasant. People react differently to the blows of fate, someone closes in on themselves, someone floods grief with alcohol.
In the book "How to take the blows of fate”The author gives a clear algorithm of actions, will help and suggest the correct way out. Here, anyone will find the necessary knowledge and support. Despite the fact that the book was released back in 1995, many problems and their solutions are still relevant.
4. Everything in your head, Susanna O’Sullivan
The book describes the many years of experience of a famous doctor. Susanna shares with readers interesting cases related to diseases from nerves. It shows in practice that one can find a way out of any situation.
Stress and anxiety do not lead to good. Red cheeks from excitement, heart palpitations from fear - this is only a small part of what the body is capable of under the control of nerves. Book “Everything in your head”Will help to overcome many ailments and listen to your body.
2. Psychosomatics, Antonio Meneghetti
The author of this book shows the connection between the disease and the human psyche. But he does not just share his thoughts, he reinforces them with facts and scientific research.
Book “Psychosomatics”Will be interesting to anyone who has ever thought about the causes of illness. Perhaps here you can find answers to all questions. The work is not easy to read, there are many terms and scientific names, but this did not stop the author from conveying his thoughts to the reader.
1. Love your disease, Valery Sinelnikov
This author has a lot of simple techniques and practices that have helped thousands of people get rid of various ailments. It all starts with the energy of thought, and this is what the author is trying to prove in practice.
Book “Love your disease”Will help you cope with depression, let go of jealousy, increase well-being and feel the joy of life. From year to year, Valery Sinelnikov tries his techniques and shares them with readers.
The book will be useful to those who decided to change their lives and revise the settings that led only to disease. Everything is in our hands. Read and be healthy.